Working with Laura and Dr. Bob Porzio on the Ideal Protein diet has been life changing. Not only have I felt supported and encouraged throughout the process, but comfortable and successful as well. Coach Laura has helped me work through many of my own food issues, come up with great alternatives to eating for dealing with stress, and other such issues, and given me a freedom from food that I have never had before. I’ve lost over 120 lbs on Ideal Protein, in about 9 months, but more importantly to me is the independence I have gained from food. I no longer plan my days and life around what I will get to eat. I can focus on family, friends, and experiences during the holiday seasons, rather than what treats are available. I can play with my 4 year old, remember my to-do list, and am no longer depressed about my appearance and abilities! I was hesitant to start, but knowing what and feeling how I do now, I would say YES to this program a thousand times over! Don’t second guess, or assume it’s like every other diet you have done (as I did initially, because I have tried them all). Say yes to yourself, your health and your happiness! Ideal Protein is life changing!
I always felt like there had to be a way for the body to shed its reserved fat without a ton of exercise. The Ideal Protein program is that solution. I put my faith in following the rules of the program and it worked. I started at 184 lbs. and had a goal weight of 150 lbs. 20 years ago, I felt 150 was overweight for me, and didn’t think I’d ever see the day when I got to that number again. To my surprise I got to 150 and decided to keep going. Ultimately, I lost 43 pounds and I’m still amazed to see the results I’ve achieved. I’m 48 years old and feel better than I have in years. I’ve gained my energy back too, which is an added bonus.
The thing I really liked about the plan was that I didn’t have to think too much about how to plan my meals . . . just follow the rules – choose packets you like and it was very simple. I think it’s too easy to slip outside the guidelines of a diet when you’re left to your own devices to choose what to eat. The Ideal Protein Plan is really straightforward. I’m about two months into the maintenance phase and maintaining my weight loss. The plan really taught me to think about everything I choose to eat or drink.
Laura was a great coach and wasn’t fooled by any of my excuses when I slipped up. She kept me on the path and showed me how my slip ups would affect my progress. I’m grateful for her firm but friendly encouragement. I also still enjoy the daily videos. They go hand in hand with my morning coffee to this day.
I would encourage anyone who has tried other diets and gotten nowhere with them to go on this plan.
Why isn’t [Ideal Protein] in the national news and on the front page of every paper? It is a diet that works and works quickly. I am 51 and at the age of 47 gained 20 pounds in approximately 6 months while exercising 6 days a week and eating on average 1000 calories a day. I tried 4 different well known diet plans and could not lose more than 5 pounds over several months. I went to doctors and nutritionists and was advised that at this age we often gain weight, I was told just eat smaller portions, I was also told it was premenopausal weight and to just wait it out. I weighed more then when I was pregnant with my two children. I hated how I looked and how I felt. Thankfully I discovered my ideal protein coach Laura Porzio at Body Logic. In just 2 months on this diet I have lost 17 pounds. It’s easy to follow and I seldom feel hungry. I am wearing clothes that I never thought I would be able to fit in again. Everyone has noticed and I feel incredible. I urge you to try Ideal Protein, as someone who has had difficulty losing weight my entire life I know that this diet is a gem and it really works.
Dr. Bob has completely transformed my life! I went to Dr. Bob a year ago, 150 lbs over weight and experiencing extremely horrible migraines daily. I was non-functioning as a wife, mother and person. I was depressed, exhausted, sick and just unhappy. I came to Dr. Bob, did the testing and found out I had a ton wrong with me, but he was so positive and knowledgeable. Right away he was able to narrow down what he thought would help and what we needed to do. He was able to explain all the medical info in a way that made it easy for me to understand. We made a plan, but had back up plans just in case. I was able to lose 120 of the 150 lbs, I am sleeping normally, have energy, and have not had a migraine since the day I started taking the supplements he prescribed! Dr. Bob is an amazing physician, with a passion for his work and a no nonsense attitude that gets you the results you want and need! I would and do recommend everyone to Dr. Bob. He saved my life!
BodyLogicDO and Dr. Bob Porzio have changed my life. I am 51 years old and at age 47 I started to gain weight, feel tired as well as experience many premenopausal symptoms that were taking over my life. Dr. Bob understood exactly what was going on and has helped make the necessary changes to balance my hormones which has resulted in weight loss, better sleep patterns, decreased anxiety and increased wellbeing. He has been a wonderful partner and truly understood what I was feeling was real. Many doctors dismissed the symptoms yet Dr. Bob worked with me to improve my quality of life. I highly recommend Body Logic and Dr. Bob Porzio to those who want to make changes to their quality of life.
After Jessica’s last annual check-up, her health seemed fine. But a few months later, she slipped into a funk and felt incapable of building up the motivation and physical energy […]Read More