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Optimizing the Adult Nap for Better Health

Published February 16, 2018

Contrary to popular belief, napping is not only good for children. If done properly, napping can be very beneficial to your day—and your health. Taking a short nap in the […]

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Erectile Dysfunction: Don’t Ignore It, for the Sake of Your Health

Published February 2, 2018

Erectile dysfunction can be a lot of things—scary, frustrating, disheartening—but one thing it should never be is ignored. It’s a common problem, especially among older men, and it can happen […]

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Fitbit: Weight Loss Friend or Foe?

Published January 17, 2018

The allure of many weight loss products is always the incredible ease and convenience of the anticipated results, with pounds magically shedding off and a lithe, lean, and toned body […]

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Why You Feel Constipated Around That Time of the Month

Published January 5, 2018

Bloating and pain are common occurrences during PMS, and they can be correlated to another source of discomfort you may experience around that time of the month—constipation. It is normal […]

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This Year, Enjoy the Holidays Without Adding Inches to Your Waist

Published December 18, 2017

One of the best things about the holiday season is all the wonderful food that appears on your plate only at this very special time of the year. Turkey and […]

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New Treatment Options for Depression

Published December 8, 2017

Have you ever wondered why antidepressants work better for some people than for others? Or why in some cases, they don’t seem to work at all? You may never have […]

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Are You Aging Too Fast?

Published November 27, 2017

Do you know how to tell if you’re aging too fast? You could try comparing yourself to celebrities the same age, but this is unrealistic because celebrities have all kinds […]

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The Best (and Worst) Foods for Your Thyroid

Published November 16, 2017

Did you know that your thyroid is largely responsible for your metabolism? Your thyroid is a butterfly-shaped gland that secretes the hormones that are responsible for many bodily functions, including […]

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How Stress Can Lead to HPA Axis Suppression

Published October 31, 2017

Some people pride themselves on taking on many activities, no matter the cost to their health. Some small business entrepreneurs will wear every hat, performing accounting, sales, marketing, inventory, and […]

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What Causes Gynecomastia?

Published October 24, 2017

You’re probably familiar with the term “man boobs,” and while many think it’s funny, it can be mortifying for the men suffering from what is clinically known as gynecomastia. If […]

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What our clients say about us

*Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to your healthcare regimen. See our Full Disclaimer.
  • Working with Laura and Dr. Bob Porzio on the Ideal Protein diet has been life changing.  Not only have I felt supported and encouraged throughout the process, but comfortable and successful as well.  Coach Laura has helped me work through many of my own food issues, come up with great alternatives to eating for dealing with stress, and other such…Read More
  • I always felt like there had to be a way for the body to shed its reserved fat without a ton of exercise.  The Ideal Protein program is that solution.  I put my faith in following the rules of the program and it worked.  I started at 184 lbs. and had a goal weight of 150 lbs.  20 years ago,…Read More
  • Why isn’t [Ideal Protein] in the national news and on the front page of every paper? It is a diet that works and works quickly. I am 51 and at the age of 47 gained 20 pounds in approximately 6 months while exercising 6 days a week and eating on average 1000 calories a day.  I tried 4 different well…Read More
  • Dr. Bob has completely transformed my life!  I went to Dr. Bob a year ago, 150 lbs over weight and experiencing extremely horrible migraines daily.  I was non-functioning as a wife, mother and person.  I was depressed, exhausted, sick and just unhappy.  I came to Dr. Bob, did the testing and found out I had a ton wrong with me,…Read More
  • BodyLogicDO and Dr. Bob Porzio have changed my life. I am 51 years old and at age 47 I started to gain weight, feel tired as well as experience many premenopausal symptoms that were taking over my life. Dr. Bob understood exactly what was going on and has helped make the necessary changes to balance my hormones which has resulted…Read More

Blog


February 16, 2018

Optimizing the Adult Nap for Better Health

Contrary to popular belief, napping is not only good for children. If done properly, napping can be very beneficial to your day—and your health. Taking a short nap in the […]

Read More

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