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Hormone Balance: How to Start Your Healthy Lifestyle Right

Published April 17, 2018

At the turn of the year, you likely made plenty of resolutions to live a better lifestyle, including healthier food choices and new exercise routines. But even if you’re working […]

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Try Yoga to Decrease Blood Pressure

Published April 4, 2018

Have you started practicing yoga and wondered what it’s actually doing to help your day to day life? You might be surprised as to all the benefits it can actually […]

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Artificial Sweeteners Aren’t Your Best Bet for Weight Loss

Published March 17, 2018

Artificial sweeteners that have zero or fewer calories than their natural counterparts make up a huge part of the food market, especially in the weight loss sector. Even as newer […]

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Resolutions to Improve Your Life

Published March 7, 2018

If you’ve made a new year’s resolution only to break it shortly after, then you’re not alone. It’s actually fairly common. In fact, it is more unusual to still be […]

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Optimizing the Adult Nap for Better Health

Published February 16, 2018

Contrary to popular belief, napping is not only good for children. If done properly, napping can be very beneficial to your day—and your health. Taking a short nap in the […]

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Erectile Dysfunction: Don’t Ignore It, for the Sake of Your Health

Published February 2, 2018

Erectile dysfunction can be a lot of things—scary, frustrating, disheartening—but one thing it should never be is ignored. It’s a common problem, especially among older men, and it can happen […]

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Fitbit: Weight Loss Friend or Foe?

Published January 17, 2018

The allure of many weight loss products is always the incredible ease and convenience of the anticipated results, with pounds magically shedding off and a lithe, lean, and toned body […]

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Why You Feel Constipated Around That Time of the Month

Published January 5, 2018

Bloating and pain are common occurrences during PMS, and they can be correlated to another source of discomfort you may experience around that time of the month—constipation. It is normal […]

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This Year, Enjoy the Holidays Without Adding Inches to Your Waist

Published December 18, 2017

One of the best things about the holiday season is all the wonderful food that appears on your plate only at this very special time of the year. Turkey and […]

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New Treatment Options for Depression

Published December 8, 2017

Have you ever wondered why antidepressants work better for some people than for others? Or why in some cases, they don’t seem to work at all? You may never have […]

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What our clients say about us

*Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to your healthcare regimen. See our Full Disclaimer.
  • Working with Laura and Dr. Bob Porzio on the Ideal Protein diet has been life changing.  Not only have I felt supported and encouraged throughout the process, but comfortable and successful as well.  Coach Laura has helped me work through many of my own food issues, come up with great alternatives to eating for dealing with stress, and other such…Read More
  • I always felt like there had to be a way for the body to shed its reserved fat without a ton of exercise.  The Ideal Protein program is that solution.  I put my faith in following the rules of the program and it worked.  I started at 184 lbs. and had a goal weight of 150 lbs.  20 years ago,…Read More
  • Why isn’t [Ideal Protein] in the national news and on the front page of every paper? It is a diet that works and works quickly. I am 51 and at the age of 47 gained 20 pounds in approximately 6 months while exercising 6 days a week and eating on average 1000 calories a day.  I tried 4 different well…Read More
  • Dr. Bob has completely transformed my life!  I went to Dr. Bob a year ago, 150 lbs over weight and experiencing extremely horrible migraines daily.  I was non-functioning as a wife, mother and person.  I was depressed, exhausted, sick and just unhappy.  I came to Dr. Bob, did the testing and found out I had a ton wrong with me,…Read More
  • BodyLogicDO and Dr. Bob Porzio have changed my life. I am 51 years old and at age 47 I started to gain weight, feel tired as well as experience many premenopausal symptoms that were taking over my life. Dr. Bob understood exactly what was going on and has helped make the necessary changes to balance my hormones which has resulted…Read More

Blog


April 17, 2018

Hormone Balance: How to Start Your Healthy Lifestyle Right

At the turn of the year, you likely made plenty of resolutions to live a better lifestyle, including healthier food choices and new exercise routines. But even if you’re working […]

Read More

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